Helping You Live an Empowered Life.

Integrative Counselling In-Person & Online

Welcome! Life brings us many difficult challenges, each one with its own unique lessons. They can come in the form of anxiety, depression, grief, an illness, a difficult divorce, spiritual crisis or a life transition. If you are experiencing one or more of these challenges, then Integrative Counselling can help you heal what is holding you back and achieve self-empowerment.

Integrative Counselling Can Help

  • Better understand the causes of your anxiety, fears and sadness
  • Build more confidence and self-esteem within yourself
  • Work through past traumatic events that still effect you
  • Examine the emotional and spiritual causes of physical illness
  • Help you find your voice and create healthy boundaries
  • Gain control over the thoughts, behaviours and worries that can run your life
  • Develop the coping skills to help manage overwhelming emotions
  • Guide you through a spiritual crisis and assist in your spiritual development
  • Help you connect with your body and increase presence

Read more about my services

Hi, I’m Tanya Jacob

I am an Integrative Counsellor practicing in the Mississauga area. In my practice, I assist individuals with life’s difficult challenges currently preventing them from being present and living a fulfilling life. I strive to create a safe, supportive and non-judgmental space for clients to discuss their concerns and be their authentic selves.

Read more about me

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