Helping You Live an Empowered Life.

Integrative Counselling In-Person & Online

Welcome! Life brings us many difficult challenges, each one with its own unique lessons. They can come in the form of anxiety, depression, grief, an illness, a difficult divorce, spiritual crisis or a life transition. If you are experiencing one or more of these challenges, then integrative counselling can help you heal what is holding you back and make the necessary changes to empower yourself.

Integrative Counselling Can Help

• Better understand the causes of your anxiety, fears and sadness
• Build more confidence and self-esteem within yourself
• Work through past traumatic events that still effect you
• Examine the emotional and spiritual causes of physical illness
• Help you find your voice and create healthy boundaries
• Gain control over the thoughts, behaviours and worries that can run your life
• Develop the coping skills to help manage overwhelming emotions
• Guide you through a spiritual crisis and assist in your spiritual development
• Help you connect with your body and increase presence

Hi, I’m Tanya Jacob

I am an Integrative Counsellor practicing in the Mississauga area. In my practice, I assist individuals with life’s difficult challenges currently preventing them from being present and living a fulfilling life. I strive to create a safe, supportive and non-judgmental space for clients to discuss their concerns and be their authentic selves.

About Me

“Out of your vulnerabilities will come your strength.”

– Sigmund Freud