What is Integrative Counselling?

Integrative counselling uses multiple approaches to tailor the counselling process to each individual’s concerns and personal history. As a holistic model, integrative counselling will address the relationship between the client’s emotional, physical and spiritual states. In my practice, I will use a combination of the following approaches:

Is a approach that seeks to create an atmosphere where the client can communicate their present thoughts and feelings without judgement. The counsellor uses empathic understanding, reflective listening, unconditional positive regard without trying to point out directions and provide solutions. This ending result of this approach is client’s growth, self-actualization (full potential) and ability to discover the answers for him or herself.

Is a approach that seeks to bring the client unconscious content into awareness . This form of counselling seeks to understand the client’s childhood, family relationships and past experiences and its influence on present behaviour and concerns.

is an approach that takes into account the relationship between the client’s thoughts, feelings and beliefs and its impact on the body. Emotional trauma can get trapped within the body reflected in facial expressions, posture, muscle tension (body amour) and body language. Through counselling and therapeutic body techniques, the client can receive healing from physical sensations and armouring.

Is a holistic form of counselling that seeks to integrate the spiritual aspects of the human experience in the counselling process. Techniques such as meditation, guided visualization, energy healing, dreamwork, ritual and spiritual traditions will be used to address mental health and spiritual development.

Cognitive Behavioural Therapy
Is an approach that seeks to address cognitive distortions such challenging thoughts, beliefs, attitudes and behaviours and improve emotional regulation. This approach will help clients develop coping strategies to target cognitive distortions and current problems.

Is a practice that focuses on paying attention to the present moment with non-judgment. Techniques such Mindful meditation of thoughts, feelings or breath, Mindful walking, Mindful eating, Mindful listening and body scan help facilitate awareness of the present moment. Mindfulness can reduce stress, improve focus, emotional regulation, creativity and physical well being.

Art Therapy
Is an approach that uses as art and creative expression as a from of therapy. Through the use of drawing and painting, clients can examine challenging thoughts, emotions and bodily sensations not easily expressed with conventional counselling.

An approach that takes in to account how the relationships formed in childhood with primary caregivers, like parents impacts how we interact with others throughout our lives.

Areas of Focus:

  • Grief & Loss
  • Anxiety & Stress
  • Depression
  • Trauma
  • Emotional Abuse
  • Physical Abuse
  • Separation & Divorce
  • Self-Esteem
  • Relationship Issues
  • Attachment & Codependency
  • Introverted Personality
  • Life Transitions
  • Career Transitions
  • Shame
  • Spirituality
  • Spiritual Emergence
  • Coping Skills
  • Lost of Meaning & Purpose
  • Chronic Illness & Disability
  • Assertiveness
  • Healthy Boundaries
  • Family Conflict

Do you offer in-person or virtual sessions?

I am currently offering phone and virtual sessions only.

Is Integrative Counselling covered?

As a pre-licensed practitioner, I am supervised by a Registered Psychotherapist (RP) registered with the College of Registered Psychotherapists of Ontario. My services may be covered by private insurance due my supervision arrangement. Currently counselling services are not covered by OHIP.

What is your session fee?

My standard fee is $120.00 (tax exempt) for a 60 minute session, however I do offer a sliding scale for those in financial difficulty. Payment can be made by e-transfer immediately following the session.

What is your cancellation policy?

A minimum of 24 hours notice is required to cancel a session with no financial penalty.  Cancellations with less than 24 hours notice are subject to the full session fee, except in the case of an emergency or serious illness.

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