Client-Centered
Is an non-directive approach that aims to create an atmosphere where the client can communicate their present thoughts and feelings without judgement. Empathic understanding, reflective listening, and unconditional positive regard are employed to assist clients find their own solutions and reach their full potential.

Psychodynamic
Is an approach that seeks to bring the client’s unconscious content into awareness. This form of psychotherapy seeks to understand the client’s childhood, family relationships and past experiences and their influence on present behaviour and concerns.

Somatic
Is an approach that examines the relationship between the client’s thoughts, feelings and beliefs and their impact on the body. Emotional trauma can become trapped within the body reflected in facial expressions, posture, muscle tension and physical illness. Through therapeutic body techniques, clients can receive healing and relief from the physical manifestations of emotional stress.

Transpersonal
Is a holistic form of psychotherapy that seeks to integrate the spiritual aspects of the human experience into the therapeutic process. Techniques such as meditation, guided visualization, energy healing, ritual and spiritual traditions will be used to help address mental health and spiritual development.

Parts Work
Is an approach that seeks to bring awareness to the different parts of the mind and psyche(soul). By giving voice to the different parts, clients can gain a better understanding of their emotions, needs, beliefs, and triggers, which leads to greater integration and sense of wholeness.

Mindfulness
Is a practice that focuses on paying attention to the present moment without judgement. Techniques such mindfulness meditation of thoughts, feelings or breath, mindful walking, mindful eating, mindful listening and body scan can help enhance awareness of the present moment. Mindfulness can help alleviate stress, improve focus, emotional regulation, creativity and physical well-being.